You only get to birth this baby once...
Let's make it an incredible experience!
"We can't stop raving about how amazing your course was! No one can believe how smooth our birth was!"
Lauren & Kieran, first baby
"It's just one day"
That's what they say, right?
Course content
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Introduction & about your course
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What is hypnobirthing?
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Exercise - What comes to mind when you think of giving birth?
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How the brain works
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Exercise - Your dream birth
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Your magical birthing hormones
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What are contractions?
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Up-Breathing
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Stroking
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Massage
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Guided relaxations
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Exercise - Birth Boards
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Quick relaxation tips
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Pain - is it really the enemy?
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Exercise - Helpful or unhelpful?
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Helpful or unhelpful - Answers!
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Your pelvic floor
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Your baby's positioning
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Babies in the breech position
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Tearing
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A summary of who's who
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Interventions
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Care provider language - red flags
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Myth or Reality.pdf
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Game - myth or reality?
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Myth or reality? - Answers
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How will 'policy' affect your care
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![](https://import.cdn.thinkific.com/801042/courses/2307333/0hhyjjyJRluFobwSGBbm_Strong%20Like%20Mama%20-%20hypnobirthing%20%26%20breastfeeding%20Tunbridge%20Wells.jpg)
About this course
- £69.00
- 6.5 hours of video content
- 8 relaxation & hypnosis tracks
- 100 page course companion
- Live weekly online clinic
"I can't quite believe the birth I had. Because he came a few weeks later than expected I had more time to really get in the mindset and mentally prepare and I truly believe that's the reason we had the birth we did."
Kate & Stuart, second baby
Exclusively 5-star rated birth prep
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Positive, empowering & confidence-boosting
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Evidence-based, reliable information - applicable to all types of birth
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Practical & realistic - for both you and your birth partner!
Hi, I'm Rachel!
...And I want you to have your best possible birth experience!
"It really has been the best thing we have done in preparation for our baby...I will be recommending to anyone I know that this course is a must!!"
Lauren & Liam, first baby